Telephone Sit and Be Fit - Mon/Wed 10:15a
Join Mara every Monday and Wednesday from 10:15a-10:45a for a Sit and Be Fit workout from the comfort of your own home over telephone conferencing. Put your phone on speaker and pull up a chair! Telephone conference call numbers will be provided upon registration.

These workout will utilize no equipment (other than a chair), your own body weight or objects that can be found around your home to target all muscle groups.
Activity Name Code Dates Times Days Location
Register Telephone Sit and Be Fit - Mon/Wed 10:15a T - Mon/Wed 5/25/2020 - 9/2/2020 10:15 AM - 10:45 AM M,W VRC Info
Virtual Summer Fitness Coaching/Personal Training
Join our fitness instructors/personal trainers virtually for small group training or personal training out of the comfort of your own home over Zoom. Individuals will need to have a Zoom account to participate. Individuals participating must be members of the Vollmer Fitness Centre. Zoom login/meeting information will be provided upon registration. Registration and scheduling sessions can be done over the phone by calling the Fitness Centre at (519)969-7771 ext. 4116.

Please note that access will only be granted to participants who are registered in this activity. Access will be granted to those on our attendance sheet. Please do not share the secure access code with anyone other than the registered participant. Please ensure you have set up a Zoom account and the name of the Zoom account is the last name of the family.
Activity Name Code Dates Times Days Location
Virtual Summer Fitness Coaching/Personal Training 6/29/2020 - 9/4/2020 5:30 AM - 8:00 PM M,Tu,W,Th,F VRC Info
Virtual Summer Fitness Group Exercise Classes
Join our fitness instructors virtually for some of your favourite classes, and some new ones out of the comfort of your own home over Zoom. Individuals will need to have a Zoom account to participate. Zoom login/meeting information will be provided upon registration.

Please note that access will only be granted to participants who are registered in this activity. Access will be granted to those on our attendance sheet. Please do not share the secure access code with anyone other than the registered participant. Please ensure you have set up a Zoom account and the name of the Zoom account is the last name of the family.
Activity Name Code Dates Times Days Location
Register Virtual Summer Fitness Group Exercise Classes 6/29/2020 - 9/4/2020 5:30 AM - 8:00 PM M,Tu,W,Th,F VRC Info
Zoom Cardio Strength - Tu/Th 10:30a
Join Mara every Tuesday and Thursday from 10:30a-11:15a for a Cardio Strength workout from the comfort of your own home over Zoom. Individuals will need to have a Zoom account to participate. Zoom login/meeting information will be provided upon registration.

These workout will utilize no equipment, your own body weight or objects that can be found around your home to target all muscle groups.
Activity Name Code Dates Times Days Location
Register Zoom Cardio Strength - Tu/Th 10:30a Z - Tu/Th 5/26/2020 - 9/3/2020 10:30 AM - 11:15 AM Tu,Th VRC Info